everyone can benefit from pilates and therapeutic movement sessions

can be adapted to all individuals, ages and abilities.

looking for assistance with how to move better

sedentary individuals that are looking to be more active

recreational or competitive athletes to help with overall balance

improved posture

improved functional strength and stability

improved core strength

Reduced stiffness and muscle tension

Reduced pain

Improved mobility and function

improved breathing

Improved circulation

Reduced anxiety/stress

improved mood

improved energy

improved sleep

improved digestion

improved body awareness and self-care

prevention of injury

facilitate return from injury

informed consent and PAR-Q (physical assessment readiness questionnaire) form to be completed.

Health history: We will discuss your current health status including any medical conditions as well as your lifestyle and past medical history.

Review of your goals

Observation of movement /posture/gait

A movement plan will be discussed

Unfortunately, pilates sessions are usually not covered by extended health plans.

However, Athletic Therapy and Kinesiology fall under movement sessions and may be covered by your extended health plan.

Lindsay incorporates both her expertise as a certified Athletic Therapist and Registered Kinesiologist into her pilates and therapeutic movement sessions.

comfortable workout, gym attire

A Certified Athletic Therapist is a health professional who specializes in care and prevention of injuries of those who engage in an active lifestyle.

Athletic Therapist’s are trained in the assessment, prevention, immediate care and rehabilitation of musculoskeletal and athletic injuries. An Athletic Therapist has a solid understanding of the biomechanics of sports and expertise in functional based training, sport specific training and rehabilitation.

A Certified Athletic Therapist utilizes contemporary rehabilitative techniques, manual therapy, therapeutic modalities, physical reconditioning, and supportive taping procedures to promote an environment conductive to optimal healing in preparing the individual for safe integration into an active lifestyle or return to activity/sport.

Although specializing in the athletic community, Athletic Therapists work with individuals of all ages and abilities to help them regain functional movement.

An Athletic Therapist is also trained as a First responder in sport setting emergencies including concussion management.

As an Athletic Therapist and Registered Kinesiologist, Lindsay has expertise in Therapeutic exercise and optimal movement.

Examples of Therapeutic and movement techniques used:

postural retraining and functional movement

core stability

mobility exercises

static stretches

strength and stabilization exercises

fascia stretching

dynamic stretching,

breathing techniques and integration.

Supportive taping techniques-Kinesio-tape applications

Kinesiology is the study and assessment of human movement and performance to maintain, rehabilitate or enhance movement and turn quality of life. Kinesiologists use a variety of modalities including therapeutic movement, hands on treatment and exercise prescription to improve health and wellness.

Kinesiology may include various forms of manual therapy techniques such as mobilization of joints, soft tissue release techniques and myofascial release, stretching, therapeutic movement and individualized exercise prescription.

As an Athletic Therapist and Registered Kinesiologist, Lindsay has expertise in Therapeutic exercise and optimal movement.

Examples of Therapeutic and movement techniques used:

postural retraining and functional movement

core stability

mobility exercises

static stretches

strength and stabilization exercises

fascia stretching

dynamic stretching,

breathing techniques and integration.

Supportive taping techniques-Kinesio-tape applications